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Beginner workouts, at-home exercises, no equipment fitness . Whether you’re brand new to fitness or just getting back into a routine, the idea of starting can feel overwhelming. But here’s the truth: you don’t need a gym membership, fancy equipment, or hours of free time. You just need a plan — and a little bit […]

A Step-by-Step Guide Life gets hectic — I know. Between work, errands, and family, cooking from scratch every night can feel impossible. That’s where meal prep saves the day. Start by picking two or three meals you know you’ll enjoy. I love making a big batch of quinoa salad with chickpeas for lunch, and roasting

Hey Girl, Being Consistent Is Challenging… The hardest part about fitness isn’t the workout itself — it’s sticking with it. I think we’ve all experienced that cycle where we start off strong, feeling motivated and excited, and then life happens. Work deadlines pile up, the kids get sick, we get tired, and before we know